QuestionWhat’s surprising is those who experience a lot of stress but do not see stress as dangerous is no more likely to die than a normal population. In fact, Menon emphasized that they have the lowest risk to die from anyone in this study, including people who have a relatively small stress.Big pictureAlthough stress experience is an important part of life, how you think and how you act can change your stress experience, said Menon. “When you choose to see your stress response as useful, you can create biology of courage and endurance,” he explained. “Pressure experiences help us learn and grow and they can really be an opportunity to develop our strengths and choose our priorities.”Stress is a normal response to difficult situations. We often confuse him as a form of mental pressure caused by our own inability to handle various things. But that’s not what happened. Stress is not an action, it’s a reaction. Stress is our reaction to various external factors.Before we get to all parts of the coping, we first need to understand some of the important stress things.1. Stress is not always badStress is the way the body reacts to challenges. When faced with a difficult situation, there are many reactions that the body passes. Increased pulse, increased adrenaline, faster response to stimuli and between them, stress is one.But the same stress that ’emphasizes us’, also makes us faster and more vulnerable to handle the situation better. Stress makes us do our best. So that is not always a bad thing.2. Stress varies from person to person
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