Are you constantly complaining about your back muscles after a workout? We know a weak back will hold back your progress at the gym. No one wants a weak back, or a back injury, as it also affects your posture, spine alignment and overall physical health.
If you are searching for a back workout gym for a stronger you, look no further. Nexfit is the perfect solution for you. We specialize in providing our clients with a workout program targeting back muscles, leaving you stronger and in great shape.
Let’s consider why a back workout is essential and how EMS enhances your back workout.
Why is a Back Workout Important?
A good posture and proper spinal alignment result from a strong back, not to mention overall physical health. Back exercises strengthen muscles while preventing the risk of back pain or injury. This can result from poor posture while lifting weights in a gym.
Back workouts help reduce stiffness by ensuring flexibility of tendons and ligaments of the connective fibres. The improved mobility achieved through the back exercises helps prevent the connective fibres from tearing.
How can EMS Enhance Your Back Workout?
EMS uses electrical impulses to stimulate your muscles, thus enabling them to contact and strengthen. Our gym offers back workout programs that utilize EMS, enhancing the back exercises’ effectiveness. Here are a few reasons why EMS enhances your back workout.
- Enable Targeting Deeper Muscle Fibre
EMS training allows you to target deeper muscle fibre than traditional exercises. In traditional back exercises, you will engage the superficial muscle fibres, giving you limited results. However, EMS training enables you to activate the deeper muscle fibres that enhance greater muscle strength.
- Enables Isolate Back Muscles
While working out, it’s vital that you only work the correct muscles to reduce the risk of back injuries. Traditional training may engage other muscle groups, thus reducing the effectiveness of the back workout. Our EMS trainers help you during the exercise and ensure that you only work the back muscles, thus leading to better results.
- Increases Intensity of Back Workout
If you want to increase your back workout intensity, EMS training is the best. Our trainers can help adjust the electrical impulses to achieve this. Many fitness enthusiasts love this factor as it leads to increased strength. However, we ensure that our clients undergo a complete body evaluation to determine their best training program.
- Fast Recovery after Back Workout
After every workout, you need an effective way to cool down. Our EMS trainers can help you achieve this, as EMS enables you to recover faster after a workout. The electrical impulses help increase muscle blood flow, thus reducing soreness. It also helps in recovery, meaning you can return to your workout with less discomfort.
A stronger back is essential for spinal alignment and good posture. With EMS training, you can now enjoy a more engaging back workout that engages more muscle fibres. This will help you build muscles faster and increase your strength.
At Nexfit, our certified EMS trainers offer personalized plans that target your back muscles, helping you achieve the best results. Join us today for the best back workout you will ever have.