Who does not want a glowing and radiant face? Beauty has no such secret, you can get it by maintaining a proper diet and skin care. A nutritious diet that is good for your skin also includes healthy food items such as fruits and vegetables. A nutritious diet helps in getting hydrated skin with ample amounts of antioxidants.
Carrot juice constituents of carotenoids, also known as beta carotene. It is a good form of Vitamin A, and highly beneficial to the skin. It also includes antioxidants and flavonoids which improve the immune system of the body.
Tomato is a berry fruit enriched with lycopene and beta-carotene. Lycopene helps in protecting the skin damaged by the UV rays, that cause photodamage. It also protects the skiing from sunburns, photoaging, and pigmentations caused due to UV exposures. If you are looking for a solution to glowing skin, then it is the best. Both cooked and uncooked tomatoes provide the same results with healthier skin.
The higher vitamin C intake helps in regenerating the alpha-tocopherol in the body, required for healthy and glowing skin. Dropping the slices of lemon in the lukewarm water serves a better purpose as a detoxifier. Honey lemon is best when taken empty stomach with warm water in the morning. It is considered an ideal drink for glowing skin.
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Pomegranate comes with numerous medicinal benefits and therapeutic value. It is enriched with high ascorbic and citric acid with a smaller quantity of amino acids. The fruit oils help in reducing the skin damage caused by photoaging. Pomegranate juice tastes better when it is mixed with milk and honey instead of water.
Therefore, the consumption of beauty drinks is rising due to growing awareness of skin care and appearance enhancement.