Wheelchair users may find it more difficult to reduce weight since they burn less calories through physical exercise. However, you can still make modifications to achieve a healthy weight.
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Being overweight or obese increases your chance of developing a variety of significant health problems, such as type 2 diabetes, heart disease, and some malignancies.
How to check your weight
The body mass index (BMI) is a useful tool for determining whether a person’s weight is appropriate for their height.
Our BMI healthy weight calculator can help you calculate your BMI.
However, using BMI to determine a person’s weight in a wheelchair isn’t always sufficient, as it may not provide the entire picture.
Consult a doctor if you’re concerned about your weight. They’ll be able to tell you whether your BMI is appropriate for you and whether you’re at a healthy weight right now.
If you are unable to weigh yourself, your doctor can assist you.
Losing weight in a wheelchair
To maintain his weight, the normal guy need roughly 2,500 calories each day. A woman’s daily calorie need is roughly 2,000 calories.
If you’re in a wheelchair, you’ll probably require fewer calories than these recommendations. This is partly due to a lack of use of the major leg muscles. Furthermore, having less muscle means consuming less calories to maintain a healthy weight.
A doctor or a dietician can assist you in determining your daily calorie requirements.
It’s possible that you’d prefer the help of a community weight-loss programme. Consult your doctor to see whether one is available in your area.
Anyone interested in using the service, which is accessible to wheelchair users, is evaluated by a competent weight management adviser who may determine whether the service is appropriate for them.
A one-to-one programme may be offered for some persons.
Tips for losing weight
Until you reach your goal weight, aim to shed between 0.5lb (0.25kg) and 2lb (1kg) every week. Long-term weight maintenance can be achieved with a healthy, balanced diet and regular physical activity.
Because it’s more difficult to receive enough nutrients, especially vitamins and minerals, when you consume fewer calories, it’s vital to eat a balanced diet from all of the food groups included in the Eatwell Guide.
The Eatwell Guide should be used to create a healthy, balanced diet. This translates to:
Every day, consume at least 5 pieces of a variety of fruits and vegetables rather than relying on potatoes, bread, rice, pasta, or other starchy carbohydrates for meals.
Choosing wholegrains with less added sugar or fat, and including dairy or dairy alternatives (such as soya beverages and yoghurts) whenever possible — Choose low-fat and low-sugar alternatives.
consuming beans, lentils, fish, eggs, meat, and other protein-rich foods – Every week, eat two meals of fish, one of which should be oily, such as salmon or mackerel.
Choose unsaturated oils and spreads, such as sunflower or rapeseed, and consume minimal amounts of them.
Drink plenty of water – The government suggests 6 to 8 cups/glasses of water each day – However, avoid drinking right before meals to avoid feeling too full to eat.
If you consume high-fat, high-salt, and high-sugar meals and beverages, do so in moderation and in moderate amounts.
It’s crucial to remember, however, that the Eatwell Guide is intended for the general public.
Your nutritionist or weight-loss specialist may have specific recommendations for portion sizes that are tailored to your specific disability. This, however, will be based on a healthy, well-balanced diet.
