The control of blood sugar in diabetics is a very important day-to-day factor, people who suffer from this condition should minimize blood sugar level spikes, to avoid the complications of diabetes such as heart disease, nerve or eye injuries.
Despite the above, oatmeal is also rich in fiber, which helps reduce blood sugar level spikes, acting as a retarder in the process of absorption of carbohydrates into the blood. For this reason, diabetic people will always look for carbohydrates that are absorbed more slowly.
The glycemic index scale (GI), is a tool that allows you to rate meals according to the rapidity in the increase in the level of blood sugar that they produce when consumed, they are classified as follows:
- Low: 55 or less
- Average: 56-69
- High: 70-100
Being the low category, the ideal for diabetic people since carbohydrates will be absorbed slower and therefore there will be better control in the blood sugar level.
Whole and ground oats are categorized between the low-medium level by their IG level that varies between 50 to 58, but it must be taken into account there is no standard procedure for the manufacture of oats so this level can vary according to its processing On the other hand you have instant oatmeal that has a level of 65 and which makes it more likely to raise the level of blood sugar.
According to 14 studies, it has been shown that oatmeal helps to control and in the best case to lower the level of blood sugar, in one of these studies it can be seen that the level of blood sugar was reduced by 7 mg / dL and HbA1c by 0.42% in type 2 diabetes, it is hypothesized that this happens due to the presence of a type of soluble fiber, betaglucan, fiber that absorbs stomach water, forms a paste and slows down in carbohydrate absorption. So eating foods rich in beta glucans can help control the level of blood sugar but this has not yet been 100% proven and not all types of diabetes have been covered in these studies.
CHOLESTEROL AND WEIGHT LEVEL CONTROL:
Among the many benefits of eating oatmeal is improved blood lipids. Some research argues that consuming oats can lower cholesterol levels, once again to the presence of betaglucan fiber in this meal. It acts in 2 different ways in your body; by making the process of digestion slow, thus reducing the amount of fat and cholesterol absorbed by the stomach, and by acting as a recycler causing the body to not reabsorb cholesterol-filled acids in the intestine. Some studies have shown a reduction of about 9-11 mg / dl, so including oatmeal in your diet helps keep your cholesterol level low and therefore decreases your risk of heart disease. Another benefit obtained from betaglucan fiber present in oats is that it helps control weight for those who want to reduce it, its action of forming a thick gel in the stomach makes it act as a natural plug, which causes a slow eviction of food from your stomach and helps you feel full for longer. It also improves the balance of good bacteria in the stomach, according to a small study, but more tests are still needed to confirm this benefit and to have a healthier stomach.
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