Introduction
You know that feeling of anxiety and stress? That’s down to your brain. Your body needs some time to recover from the stress, and using CBT skills can help you get over it by practicing mindfulness and self-compassion.
Figure out what’s triggering your anxiety.
- What is anxiety?
Anxiety is a normal response to stress, cbd hair products and it can be helpful. It’s when your body goes into overdrive to prepare for danger or cope with trauma—like when you’re in a high-pressure situation at work and suddenly start sweating profusely. It feels like an exaggerated version of the way you feel when something is threatening: your heart races, you feel lightheaded and shaky, and maybe even nauseous. But while this might be an appropriate response under certain circumstances that require immediate action (like if someone’s trying to steal from you or harm others), chronic anxiety becomes debilitating over time because its symptoms don’t go away after the initial threat has passed.
- What are some symptoms of anxiety?
The most common signs of generalized anxiety disorder include: irritability/tension (feeling angry all the time) muscle tension/tightness (being worried about something but unable to relax) physical complaints such as headaches chest pain stomach aches dizziness nausea vomiting palpitations fatigue insomnia difficulty concentrating difficulty falling asleep restlessness poor sleep quality nightmares difficulty concentrating during work tasks feeling overly concerned about things going wrong feeling afraid without any real reason
Pay attention to when you’re feeling anxious.
Paying attention to the times when you’re feeling anxious is important. It can be helpful to notice what is happening in your body and environment, as well as how you’re thinking, feeling and behaving. For example:
- If you are constantly having trouble sleeping or staying calm at night, then it might be worth considering whether there are any changes in your life that could be causing this (eg moving house).
- Are there any new responsibilities that have been added recently? Or perhaps someone else has moved into their own home – this could mean more responsibility for both of them!
Make a disaster plan in case you have an anxiety attack.
A disaster plan is a set of steps you can use to handle an anxiety attack. You may also have heard this term referred to as “panic attack” prevention, or simply “panic management.” To make your own disaster plan, ask yourself the following questions:
What is an anxiety attack? An anxiety attack is when you experience symptoms that feel like they come from nowhere and won’t stop no matter what you green apple cbd gummies do. It doesn’t matter whether it’s a situation in which there’s any real danger or not—if your body feels like it’s going into shock, then it really is!
- How can I know if my disaster plan works? Ask yourself whether these are things that would help me feel better when I’m having an anxiety attack (for example: getting out of bed and walking around). If so, great! If not? Maybe try something else instead.
Write down some mantras that work for you.
Mantras are positive phrases that you can say to yourself to help you feel better. They aren’t just for meditation; they’re for when life gets stressful and you need a little boost. Here are some mantras that have worked for me:
- “I am strong enough.” This one is especially helpful when I’m feeling overwhelmed or stressed out because it reminds me of my ability and strength as an individual who cares about herself and her future.
- “I will be OK.” When things go wrong in our lives, sometimes we don’t know what we’re doing wrong or how to fix them on our own (which is why we need other people around us). With this mantra as my guiding light, I’ve been able to follow through on tasks even though they didn’t turn out exactly how I planned them out before hand.Shift your negative self-talk into something more positive.
