Fitness Care, Routine exercise helps ameliorate our muscle power. Exercise helps in good oxygen force and blood inflow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.
We should daily spend at least twenty twinkles in our exercise. diurnal morning walk improves our fitness position. We should avoid emphatic Gym conditioning. Exercise burns our fat and controls the cholesterol position in the body. colorful out-of-door games like justice, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.
Contemplation, Yoga, and Health
Contemplation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Contemplation improves our attention position. Our mind gets relaxed and thinking becomes positive.
A healthy mind is crucial for a healthy body. Yoga makes us stress free and improves the abidance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Contemplation is considered the stylish way to fight depression.
Conclusion
A person stays happier when he she is fit and healthy. A fit and healthy person is less prone to habitual conditions. The healthy mind reacts better in a pressure situation. The tone- confidence of a person is increased. threat of heart failure is reduced drastically. With the increased impunity power body could fight cancerous cells. The intensity of the fracture is dropped with regular exercise.
