Arthritis treatment may include physical therapy
People with arthritis frequently have stiff joints, owing to their avoidance of actions that aggravate discomfort. However, if you don’t move your arthritic joints, the stiffness and pain will only get worse. As a result, physical therapy is typically beneficial to persons with arthritis. A physical therapist can show you how to work out stiffness without injuring your joint further. Physical therapy is also beneficial following an injury, such as a fall, and following joint surgery, particularly artificial joint replacement.
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Occupational therapy can educate you how to minimise joint tension during everyday activities. Occupational therapists can show you how to make changes to your home and workplace to lessen the motions that aggravate arthritis. They may also offer assistive devices to help with duties like driving, bathing, dressing, housework, and certain work activities, as well as give splints for your hands or wrists.
What Is the Goal of Physical Therapy?
Physical therapy’s purpose is to return a person to a state where he or she can conduct normal, everyday activities without trouble.
It is critical to retain a good range of motion in order to keep the capacity to execute daily tasks. As a result, the fundamental goal of physical therapy is to increase a joint’s range of motion. Strengthening the muscles that surround the joint is also critical, because stronger muscles can better stabilise a weaker joint.
Physical therapists prescribe workouts to help you maintain joint strength and function. They can show you how to shift from one position to the next and, if necessary, teach you how to utilise walking aids like crutches, a walker, or a cane.
What Are Some Benefits of Occupational and Physical Therapy?
There are numerous advantages to engaging in a physical and occupational therapy programme if you have arthritis, including:
You receive knowledge about your particular type of arthritis so that you can make informed decisions.
If you are overweight, a food plan can be devised to relieve the strain that excess weight places on the back, legs, and feet’s supporting joints. Aside from a weight-loss diet, no specific diet has been found to be beneficial for arthritis.
You’ll get foot-care recommendations, such as how to choose well-fitting shoes with shock-absorbing outer soles and sculptured (orthotic) insoles that are fitted to each foot’s contour.
Through various physical techniques and activity changes, you will learn therapeutic approaches to ease discomfort and improve performance.
Rest. Bed rest aids in the reduction of joint inflammation and discomfort, and is especially beneficial when many joints are involved and fatigue is a big issue. When arthritis affects one or a few joints, individual joint rest is most beneficial. A soft collar can support the neck while sitting or standing, and custom splints can be constructed to rest and support inflammatory joints.
Modalities of heat. Local discomfort can be relieved by using ice packs or heating pads, as well as deep heat supplied by ultrasound and hot packs. Muscle spasms surrounding inflammatory joints are also relieved by heat. Warming up your joints and muscles with a warm bath or shower before exercising can make it easier to workout.
Exercise. Exercise is an important aspect of arthritis treatment that works best when done consistently every day. Your doctor and therapist will devise a treatment plan for you, which will evolve as your needs change.
