Intermittent Fasting Diet Plan Indian is a diet pattern that cycles between periods of eating and fasting. There are many different IF regimens, but all of them involve restricting calorie intake for a certain number of hours each day or …
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Intermittent fasting (IF) is a popular weight loss and health improvement method that involves alternating periods of fasting and eating. There are many different IF methods, but they all involve restricting food intake for a certain number of hours each …
