Sleeping on a bad pillow can lead to long-term neck pain, but there are some great options out there that don’t cause any pain. In this article, we’ll list the five best pillow for sleeping that won’t cause pain and give you a little info on each one.
What are the Different Types of Pillows?
There are many types of pillows, and each has its own unique benefits. Here are the different types of pillows, and their respective benefits:
– A regular pillow is the most common type and is usually soft and squishy. It’s good for general use, but can cause neck pain if you use it wrong.
– An orthopedic pillow is designed to relieve neck pain and discomfort. It’s stiffer than a regular pillow, and has several slots or pockets designed to distribute pressure evenly on your neck. Orthopedic pillows are often recommended for people with chronic neck pain.
– A memory foam pillow is like an orthopedic pillow on steroids. It’s incredibly soft and contours to your head, meaning it relieves pressure on your neck automatically. They’re not as popular as orthopedics because they can be more expensive, but they’re definitely worth considering if you have severe neck pain.
– A cervical pillow is specifically designed to support the cervical spine – the part of your spine that connects your head to your shoulders. Some people find them helpful in relieving neck pain, while others find them too bulky or uncomfortable to use.
How to Choose the Right Pillow for Sleeping?
If you’re like most people, you probably sleep on your side or stomach. This position can cause neck pain if the pillow you use is not the right one. The best pillow for sleeping that won’t because you neck pain is one that is supportive but not too soft. It should also be firm enough so that it doesn’t sink into your neck or spine and provide good cervical spine alignment. You can find these types of pillows at your local store or online.
If you sleep on your back, you will want a pillow that is thick and plush. It should also have a contoured shape to support your head and neck. This type of pillow can be hard to find, but it is worth it if you suffer from neck pain. You can find these types of pillows at specialty stores or online.
If you are a side sleeper, you will want a pillow that is shaped like a crescent moon. This type of pillow supports your head and neck in a different way than other types of pillows, and it is easier to find. You can find these types of pillows at most stores that sell bedding.
The Best Pillow for Sleeping: The Buying Guide
Looking for the perfect pillow to help you get a good night’s sleep? Check out our guide to the best pillows for sleeping! Whether you’re looking for a traditional pillow, a memory foam pillow, or something in between, we’ve got you covered. And if you’re on the hunt for a pillow that won’t cause neck pain, be sure to check out our recommendations for pillows without any added pressure.
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Traditional Pillows
If you’re looking for a traditional pillow, our top pick is the Sealy Posturepedic Classic Contour Pillow. It’s a large, comfortable pillow that will support your head and neck perfectly. Plus, it has a contoured design that helps to keep your spine in alignment while you sleep.
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Memory Foam Pillows
If you’re looking for a memory foam pillow, our top pick is the Snoogle Memory Foam Pillow. It’s one of the most popular options on the market, and for good reason: it’s incredibly comfortable and supportive. Plus, its unique design ensures that your spine remains in alignment while you sleep.
In between Traditional and Memory Foam Pillows
If you’re not sure which type of pillow is right for you, consider trying a hybrid option like the Casper pillow. It combines the benefits of both types of pillows into one package: it’s supportive but also soft and comfortable. Plus, its removable cover makes it easy to clean.
The Top Sleepyhead Tips From a Neck Pain Sufferer
If you’re like most people, you probably sleep on your side with your neck craned awkwardly to one side. This position can cause your neck to become strained and inflamed over time, leading to pain in the morning. Luckily, there are a few simple adjustments you can make to help relieve neck pain while you sleep.
The first step is to adjust your best sleeping pillow so that it’s more comfortable. Instead of using a flat pillow, try a fluffy one that supports your head and neck evenly. If you’re having trouble finding a comfortable pillow, consider investing in a memory foam pillow or buying one that conforms to your body shape.
Another strategy for preventing neck pain while you sleep is to avoid putting excess stress on your joints and muscles. Limit the amount of time you spend using your phone or laptop in bed, and avoid sleeping in the same position for too long. If you do find yourself in the same position for hours on end, try changing positions once or twice during the night.
Finally, take regular breaks from bed if possible. Get up and move around for at least five minutes every hour if you can manage it, even if it just means walking around your room.
The Best Pillow for Side Sleepers
If you are a side sleeper, you know the pain of tossing and turning all night long. And with good reason: a pillow that is too soft can cause your head and neck to move in an unnatural way, leading to neck pain and headaches. To find the perfect pillow for side sleepers, consider these factors: size, shape, firmness, and support.
- Size: A standard pillow is designed for people who sleep on their back or stomach. If you are a side sleeper, your head and shoulders will be resting on the edge of the pillow instead of in the center. As a result, you’ll want a smaller pillow that is more densely stuffed than a standard pillow. Additionally, choose a pillow that has a bolster (the part of the pillow that goes around your shoulders) if you tend to slump down towards the end of the night. This will help keep your spine straight while you sleep.
- Shape: Most standard pillows are round or egg-shaped. However, there are specialty pillows designed specifically for side sleepers, such as those with a V-shape or bolster. When choosing a new best pillow, ask your doctor or therapist about which type is best for you.
